Per 3 Tbsp Mix As Packaged: 110 calories; 1.5 g sat fat (6% DV); 105 mg sodium (5% DV); 13 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at 40% More than regular cookie mix. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-446-1898; For great baking ideas visit: Carbohydrate Choices: 1-1/2.