60% less calories than other dairy based smoothies. Nutrient Boost (Contains at least 10% more of the DV for vit. E, B6 & B12 than other dairy based smoothies): B6 & B12. With Antioxidants: Vitamin E & B12. 2% juice. Light. But not light on nutrients. Light & Fit 0% Plus Smoothies contains 0% fat and nutrients your body needs such as: calcium, vitamin D, vitamin E, vitamin B6, vitamin B2, vitamin B12, vitamin A protein (10% DV protein per 8 fl oz). All that with 70 calories per 7 fl oz. Light & Fit Smoothie: 70 calories, 0 g fat, 20% DV vit. E, 30% DV vit. B2, 20% DV vit. B6, 20% DV vit. B12. Other dairy based smoothies: 180 calories, 2 g fat, 0% DV vit. E, 20% DV vit. B2, 2% DV vit. B6, 8% DV vit. B12 per 7 fl oz. Contains active yogurt cultures including L. Acidophilus. Meets National Yogurt Association criteria for live and active culture yogurt.