Let's Do...Organic® 100% Organic Coconut Flour. A delicious alternative to grain flour. Gluten free. USDA Organic. Extra-fine flour. Contains 4 cups by volume. Vegan. Net Wt 1 lb 454 g. Let's Do...Organic® Coconut Flour is made from fresh, ripe organic coconuts. After manually separating the rich, white coconut meat from its shell, we shred and press it to extract most of the fat and moisture, then mill the defatted coconut into a fine flour. Although the texture is very similar to wheat flour, it is completely gluten free, high in fiber and features 20% protein! It's wonderful in baked goods and delicious in your favorite smoothies. Let's Do...Organic® Coconut Flour may replace wheat flour completely in many recipes with great results (see our brownies recipe for a perfect example). In other recipes try replacing 25% of the wheat (or other grain) flour with coconut flour, but be sure to increase your liquid by the same measure. For example: If your recipe calls for 2 cups of flour and 1 cup of water, try using 1/2 cup coconut flour + 1 1/2 cups of any other flour and add an additional 1/2 cup water to total 1 1/2 cups water. Try our recipes at www.edwardandsonsrecipes.org and enjoy! Organic certification assures you of sustainable farming practices, which nourish soil, protect biodiversity and provide a premium to farmers. Consistent with our company policy, organic certification also prohibits the use of GMOs, artificial colors, preservatives and other unwelcome ingredients. Organic coconut is a gluten free food. Color may vary as this product contains no added sulfites. Certified Organic by QAI. Convenience without compromise®. Questions Email: custserv@edwardandsons.com. Visit: www.edwardandsons.com. ©2015 Edward & Sons Trading Co., Inc.