LIFE-FLO LIQUID IODINE PLUS DROPS ARE A CONVENIENT WAY TO GET YOUR RECOMMENDED DAILY VALUE OF IODINE. MADE WITH IODINE AND POTASSIUM IODIDE, IT COMES IN A 2 FL. OZ. CONTAINER THAT CONTAINS ABOUT 320 SERVINGS. MADE WITH ONLY A HANDFUL OF INGREDIENTS SO YOU KNOW WHAT YOU'RE PUTTING IN YOUR BODY, THESE LIQUID DROPS ARE BEST TAKEN WITH WATER OR A MEAL.