Good source of whole grain. Good source of fiber. Good source of six B vitamins. USDA Organic. The great-tasting, healthy way to start your day. The healthiest breakfasts start with a great-tasting organic whole grain cereal. If you need energy or are just looking for a healthy way to start your day, Health Valley Organic Oat Bran Flakes with Raisins is your answer. It has 3 grams of fiber and is a good source of 6 B-Vitamins. And to guarantee extra freshness, we put our plump organic raisins in a special stay-fresh fruit pouch, for you open, add and enjoy a delicious breakfast treat. These great-tasting flakes come from grains grown on organic farms, so you can be sure that only the best, all-natural ingredients are used. By preferring foods that are grown without pesticides or other chemicals, you are not only protecting your health, you are also helping to protect our environment. Enjoy this great-tasting, nutritious cereal with milk or try Westsoy Soymilk or Imagine Rice Dream for a great new taste sensation. At Health Valley, we are constantly striving to meet your nutritional needs with the highest quality foods. Certified organic by Quality Assurance International (QAI). Stay fresh fruit pouch inside box. Made with no genetically engineered ingredients. Exchanges: 1 Starch, 1/2 Fruit.