With oat bran, potassium, and low sodium. Lightly sweetened cinnamon toasted oat bran flakes and raisins. Contains ingredients that can help lower both blood pressure & cholesterol. Meets the American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets containing foods that are good sources of potassium and low in sodium, such as Smart Start Healthy Heart may reduce the risk of high blood pressure and stroke. Three grams of soluble fiber daily from oat bran in a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. Smart Start Healthy Heart has 2 grams per serving. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.