Kellogg's® Product 19® Cereal 12 oz. Box

A multi-vitamin & mineral cereal of toasted corn oats, wheat & rice. 100% daily value of vitamin E, folic acid, iron & zinc. Each 1 cup (30 g) serving provides these percentages of the ODA based on a 2,000 calorie diet. 100 calories (5%); 0 g total fat (0%); 210 mg sodium (9%); 4 g sugar (no percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories came from added sugars to help minimizes the consumption of foods with empty calories (IOM, 2002/2005). For a 2,000 calorie diet, this would equal 125 g of added sugar per day); 60 mg vitamin C; 30 IU vitamin E (100%).