Naturally & artificially flavored. Baked with real fruit (Filling made with equal to 10% fruit)! Exchange: 2-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. 0 g trans fat. Cholesterol free. Good source of 7 vitamins & minerals. Good source of 4 B vitamins.