For a deliciously satisfying wholesome side dish that is ready in minutes, try Birds Eye Veggies & Grains Buddha Frozen Vegetable Blend. A whole grain blend of brown rice, red quinoa, halved Brussels sprouts, roasted sweet potatoes, chickpeas and chopped kale in a sesame tahini sauce with roasted pepitas makes a nutritious side dish that everyone will love. It is vegan, gluten free, a good source of protein, and an excellent source of fiber, and contains no artificial colors, flavors or preservatives. Birds Eye: A New Twist on Veggies.