High in fiber. Good source of iron. No cholesterol! (See back panel for nutrition facts). Cooking classics. Quick cooking! 15 minute prep time vs hours for dried beans! About Garbanzo Beans: Pearson Garbanzo Beans (also called chick peas) have taken the long sorting, washing, soaking, and variable cooking times out of the preparation of dried beans. These quick cooking beans will give you the natural flavor and creamy smooth texture you can't find with dried or canned. Widely used in Middle Eastern cuisine, garbanzo beans are becoming popular in various recipes because of their high fiber and cholesterol free benefits. Enjoy this versatile and delicious bean with your creative cooking ideas! Quick Hints: hummus - salads - soups - stews - spreads - vegetable dip - bean medleys - mashed or marinated side dishes. Yield Information: One 12 oz package of Pearson Garbanzo Beans starts with approximately 8 oz of dried beans. One 12 oz package = 2 cups = 4 servings. The beans should not shrink in cooking. Recycling Information: Please recycle packaging. Product of USA.